Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Pears, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Pears, dried, sulfured, stewed, without added sugar
394g
Pears, dried, sulfured, stewed, without added sugar have 4.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Pears, dried, sulfured, stewed, without added sugar
Cooked Chopped Frozen Broccoli VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Pears, dried, sulfured, stewed, without added sugar:
500 calories of Cooked Chopped Frozen Broccoli have 115.7 times more Vitamin A, 62.4 times more Vitamin B1, 18.4 times more Vitamin B2, 5.9 times more Vitamin B3, 16.8 times more Vitamin B5, 16.8 times more Vitamin B6, more Vitamin B9, 45.5 times more Vitamin C, 199.6 times more Vitamin E and 40.4 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Pears, dried, sulfured, stewed, without added sugar:
500 calories of Cooked Chopped Frozen Broccoli have 9.4 times more Calcium, 2.7 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 7.9 times more Phosphorus, 2.5 times more Potassium, 31.8 times more Selenium, 16.6 times more Sodium, 6.7 times more Zinc and 6.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
Both Cooked Chopped Frozen Broccoli and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Copper per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 190.5 times more Omega 3, 2.1 times more Fiber and 15.5 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.4 times more Carbohydrate and 4.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 500 calories.