Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pears, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Pears, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 13.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9, 10 times more Vitamin C, 44 times more Vitamin E and 8.9 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Pears, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.1 times more Calcium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- While 1 kg of Pears, dried, sulfured, stewed, without added sugar contains 5.3 times more Copper, 1.7 times more Iron and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 42 times more Omega 3 and 3.4 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 1 kg of Pears, dried, sulfured, stewed, without added sugar contains 4.5 times more Energy, 6.3 times more Carbohydrate, 18.6 times more Sugars and 2.1 times more Fiber than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in one kilogram.