Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Cooked Chopped Frozen Broccoli:
Raw Sulfured Dried Pears have 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 6.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 5.7 times more Vitamin C, 22 times more Vitamin E and 4.3 times more Vitamin K than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Cooked Chopped Frozen Broccoli:
Raw Sulfured Dried Pears have 10.9 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.5 times more Selenium and 3.4 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Pears have 9.4 times more Energy, 13 times more Carbohydrate, 42.3 times more Sugars and 2.5 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 21 times more Omega 3 and 1.7 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.