Comparing Nutrients in 100 calories Boiled BroccoliVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 100 calories
Boiled Broccoli
286g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
196g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Boiled Broccoli VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Boiled Broccoli have 112.2 times more Vitamin A, 1.3 times more Vitamin B1, 9 times more Vitamin B2, 4 times more Vitamin B3, 7.2 times more Vitamin B5, 3.9 times more Vitamin B6, 14.3 times more Vitamin B9, 7.9 times more Vitamin C, 211.3 times more Vitamin E and 685.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Boiled Broccoli have 4.5 times more Calcium, 2 times more Copper, 6.1 times more Iron, 2.2 times more Magnesium, 10.8 times more Phosphorus, 3.2 times more Potassium, 23.3 times more Selenium, 59.7 times more Sodium, 8.2 times more Zinc and 1.5 times more Water than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 3.7 times more Manganese than Boiled and Drained Broccoli.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 43.4 times more Omega 3, 24 times more Fiber and 8.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 6.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 in 100 calories.