Nutrient Comparison: Boiled Broccoli VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 9.8 times more Vitamin B9, 5.4 times more Vitamin C, 145 times more Vitamin E and 470.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Boiled Broccoli and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Boiled Broccoli have 3.1 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 7.4 times more Phosphorus, 2.2 times more Potassium, 16 times more Selenium, 41 times more Sodium and 5.6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 5.4 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 29.8 times more Omega 3, 16.5 times more Fiber and 6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.8 times more Carbohydrate and 9 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy and Omega 6 in 14 ounces.