Nutrient Comparison: Boiled Broccoli VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pitanga:
- 14 ounces of Boiled Broccoli have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin C than Pitanga.
- Both Boiled Broccoli and Pitanga provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Boiled and Drained Broccoli as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pitanga:
- 14 ounces of Boiled Broccoli have 4.4 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 6.1 times more Phosphorus, 2.8 times more Potassium and 13.7 times more Sodium than Pitanga.
- Both Boiled Broccoli and Pitanga contain similar levels of Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3 times more Protein than Pitanga.
- Both Boiled Broccoli and Pitanga offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pitanga provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Pitanga provide inadequate amounts of Energy in 14 ounces.