Nutrient Comparison: Boiled Broccoli VS Pitanga per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Pitanga:
- 7 ounces of Boiled Broccoli have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin C than Pitanga.
- Both Boiled Broccoli and Pitanga provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Boiled and Drained Broccoli as well as Raw Pitanga have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Pitanga:
- 7 ounces of Boiled Broccoli have 4.4 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 6.1 times more Phosphorus, 2.8 times more Potassium and 13.7 times more Sodium than Pitanga.
- Both Boiled Broccoli and Pitanga contain similar levels of Water per seven ounces.
- 7 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3 times more Protein than Pitanga.
- Both Boiled Broccoli and Pitanga offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pitanga provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Pitanga provide inadequate amounts of Energy in seven ounces.