Nutrient Comparison: Boiled Broccoli VS Pitanga per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Pitanga:
- 1 pound of Boiled Broccoli has 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin C than Pitanga.
- Both Boiled Broccoli and Pitanga provide similar amounts of Vitamin A per one pound.
- 1 pound of Pitanga have insufficient amounts of Vitamin B3
- Both Boiled and Drained Broccoli as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Pitanga:
- 1 pound of Boiled Broccoli has 4.4 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 6.1 times more Phosphorus, 2.8 times more Potassium and 13.7 times more Sodium than Pitanga.
- Both Boiled Broccoli and Pitanga contain similar levels of Water per one pound.
- 1 pound of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 3 times more Protein than Pitanga.
- Both Boiled Broccoli and Pitanga offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pitanga provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Pitanga provide inadequate amounts of Energy in one pound.