Boiled Broccoli VS Pitanga Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Pitanga?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Pitanga:
- 300 calories of Boiled Broccoli have 2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.3 times more Vitamin C than Pitanga.
- Both Boiled Broccoli and Pitanga provide similar amounts of Vitamin A per 300 calories.
- Both Boiled and Drained Broccoli as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Pitanga:
- 300 calories of Boiled Broccoli have 4.2 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 5.7 times more Phosphorus, 2.7 times more Potassium and 12.9 times more Sodium than Pitanga.
- Both Boiled Broccoli and Pitanga contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 2.8 times more Protein than Pitanga.
- Both Boiled Broccoli and Pitanga offer comparable quantities of Energy and Carbohydrate per 300 calories.