Nutrient Comparison: Boiled Broccoli VS Yellow Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Yellow Plantains:
- 1 pound of Boiled Broccoli has 1.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 4.9 times more Vitamin B9, 3.5 times more Vitamin C, more Vitamin E and 4.9 times more Vitamin K than Yellow Plantains.
- Both Boiled Broccoli and Yellow Plantains provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Yellow Plantains have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Yellow Plantains:
- 1 pound of Boiled Broccoli has 13.3 times more Calcium, 1.2 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 10.3 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Yellow Plantains.
- While 1 lb of Raw Yellow Plantains contains 1.7 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yellow Plantains contain similar levels of Copper and Selenium per one pound.
- 1 pound of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Yellow Plantains.
- While 1 lb of Raw Yellow Plantains contains 3.5 times more Energy, 4.4 times more Carbohydrate, 12.6 times more Sugars and 11.7 times more Fructose than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Yellow Plantains provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Yellow Plantains provide inadequate amounts of Omega 6 in one pound.