Lets compare vitamin content per 100 grams of Boiled Broccoli vs Yellow Plantains:
Boiled and Drained Broccoli has 1.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 4.9 times more Vitamin B9, 3.5 times more Vitamin C, more Vitamin E and 4.9 times more Vitamin K than Raw Yellow Plantains.
Both Boiled and Drained Broccoli and Raw Yellow Plantains have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Yellow Plantains:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.2 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 10.3 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.7 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Yellow Plantains have similar amounts of Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Raw Yellow Plantains.
While Raw Yellow Plantains contain 3.5 times more Energy, 4.4 times more Carbohydrate, 12.6 times more Sugars and 11.7 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Yellow Plantains have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.