Lets compare vitamin content per 100 grams of Boiled Broccoli vs Baked Yellow Plantains:
Boiled and Drained Broccoli has 1.7 times more Vitamin A, 2 times more Vitamin B9, 4 times more Vitamin C, more Vitamin E and 10.9 times more Vitamin K than Baked Yellow Plantains.
While Baked Yellow Plantains contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Yellow Plantains have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Baked Yellow Plantains:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.8 times more Phosphorus, more Selenium, 20.5 times more Sodium, 2.1 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
While Baked Yellow Plantains contain 2 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Yellow Plantains have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Baked Yellow Plantains.
While Baked Yellow Plantains contain 4.4 times more Energy, 5.8 times more Carbohydrate, 15.3 times more Sugars and 5.2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Baked Yellow Plantains have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.