Comparing Nutrients in 100 calories Boiled BroccoliVS Rowal
Weight per 100 calories
Boiled Broccoli
286g
Rowal
90g
Raw Rowal has 3.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Rowal?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Rowal?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Rowal:
100 calories of Boiled Broccoli have 12.9 times more Vitamin A and 8 times more Vitamin C than Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Boiled Broccoli vs Rowal:
100 calories of Boiled Broccoli have 8.5 times more Calcium, 2.1 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 7.1 times more Potassium, 32.5 times more Sodium, 3.3 times more Zinc and 4 times more Water than Rowal.
While 100 kcal of Raw Rowal contain 5.5 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Rowal contain similar levels of Iron per 100 calories.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 4.7 times more Fructose, 1.7 times more Fiber and 3.3 times more Protein than Rowal.
While 100 kcal of Raw Rowal contain 3.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Rowal offer comparable quantities of Energy and Carbohydrate per 100 calories.