Nutrient Comparison: Boiled Broccoli VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Rowal:
- 14 ounces of Boiled Broccoli have 4.1 times more Vitamin A and 2.5 times more Vitamin C than Rowal.
Comparing minerals per 14 ounces for Boiled Broccoli vs Rowal:
- 14 ounces of Boiled Broccoli have 2.7 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 10.3 times more Sodium and 1.3 times more Water than Rowal.
- While 14 oz of Raw Rowal contain 17.4 times more Copper, 3.3 times more Iron and 1.5 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Rowal contain similar levels of Zinc per 14 ounces.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Rowal contain 3.2 times more Energy, 4.9 times more Fat, 3.3 times more Carbohydrate, 10.1 times more Sugars and 1.9 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Rowal offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy