Comparing Nutrients in 100 calories Boiled BroccoliVS Commercial French Salad Dressing
Weight per 100 calories
Boiled Broccoli
286g
Commercial French Salad Dressing
24g
Commercial French Salad Dressing has 12 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Commercial French Salad Dressing?
Boiled Broccoli VS Commercial French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Commercial French Salad Dressing?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Commercial French Salad Dressing:
100 calories of Boiled Broccoli have 40.1 times more Vitamin A, 19.8 times more Vitamin B1, 23.4 times more Vitamin B2, 28.3 times more Vitamin B3, 55.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 13.9 times more Vitamin K than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Commercial French Salad Dressing:
100 calories of Boiled Broccoli have 17.7 times more Calcium, 36.5 times more Copper, 25.1 times more Iron, 35.9 times more Magnesium, 61.1 times more Manganese, 32.1 times more Phosphorus, 32.5 times more Potassium, more Selenium, 44.9 times more Zinc and 27.2 times more Water than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 1.3 times more Sodium than Boiled and Drained Broccoli.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 4.6 times more Carbohydrate, 1.4 times more Fructose, 16.5 times more Fiber and 32.7 times more Protein than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 8 times more Fat, 6.4 times more Saturated Fat, 2 times more Omega 3 and 32.8 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Commercial French Salad Dressing offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein