Lets compare vitamin content per 100 grams of Boiled Broccoli vs Commercial French Salad Dressing:
Boiled and Drained Broccoli has 3.3 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains more Vitamin B12 and 3.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Commercial French Salad Dressing have similar amounts of Vitamin K per 100 g.
Both Boiled and Drained Broccoli as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Commercial French Salad Dressing:
Boiled and Drained Broccoli has 1.5 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 5.1 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, more Selenium, 3.8 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 16.1 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Fiber and 2.7 times more Protein than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 12 times more Energy, 95.3 times more Fat, 77.1 times more Saturated Fat, 24.2 times more Omega 3, 393 times more Omega 6, 2.6 times more Carbohydrate, 12.5 times more Sugars and 8.3 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.