Nutrient Comparison: Boiled Broccoli VS Commercial French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Commercial French Salad Dressing:
- 1 kilogram of Boiled Broccoli has 3.3 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 1 kg of Commercial French Salad Dressing contains more Vitamin B12 and 3.4 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Commercial French Salad Dressing provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Commercial French Salad Dressing:
- 1 kilogram of Boiled Broccoli has 1.5 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 5.1 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, more Selenium, 3.8 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
- While 1 kg of Commercial French Salad Dressing contains 16.1 times more Sodium than Boiled and Drained Broccoli.
- 1 kilogram of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.4 times more Fiber and 2.7 times more Protein than Commercial French Salad Dressing.
- While 1 kg of Commercial French Salad Dressing contains 12 times more Energy, 95.3 times more Fat, 77.1 times more Saturated Fat, 24.2 times more Omega 3, 393 times more Omega 6, 2.6 times more Carbohydrate, 12.5 times more Sugars and 8.3 times more Fructose than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Commercial French Salad Dressing provide inadequate amounts of Protein