Lets compare vitamin content per 100 grams of Boiled Broccoli vs Home Recipe French Salad Dressing:
Boiled and Drained Broccoli has 3 times more Vitamin A, 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 108.2 times more Vitamin C than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 5.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Home Recipe French Salad Dressing:
Boiled and Drained Broccoli has 6.7 times more Calcium, 3.4 times more Iron, more Magnesium, 22.3 times more Phosphorus, 12.2 times more Potassium, more Zinc and 3.7 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 16 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Home Recipe French Salad Dressing have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.1 times more Carbohydrate, more Fiber and 23.8 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 18 times more Energy, 171.2 times more Fat, 159.5 times more Saturated Fat, 16 times more Omega 3 and 621.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.