Comparing Nutrients in 500 calories Boiled BroccoliVS Home Recipe French Salad Dressing
Weight per 500 calories
Boiled Broccoli
1429g
Home Recipe French Salad Dressing
79.2g
Home Recipe French Salad Dressing has 18 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Home Recipe French Salad Dressing?
Boiled Broccoli VS Home Recipe French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Home Recipe French Salad Dressing?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Home Recipe French Salad Dressing:
500 calories of Boiled Broccoli have 53.4 times more Vitamin A, 113.6 times more Vitamin B1, 110.9 times more Vitamin B2, 76.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1950.1 times more Vitamin C and 3.3 times more Vitamin E than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Home Recipe French Salad Dressing:
500 calories of Boiled Broccoli have 120.2 times more Calcium, 60.4 times more Iron, more Magnesium, 402.6 times more Phosphorus, 220.1 times more Potassium, 18 times more Selenium, more Zinc and 66.5 times more Water than Home Recipe French Salad Dressing.
Both Boiled Broccoli and Home Recipe French Salad Dressing contain similar levels of Sodium per 500 calories.
500 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 38.1 times more Carbohydrate, more Fiber and 429.1 times more Protein than Home Recipe French Salad Dressing.
While 500 kcal of Home Recipe French Salad Dressing contain 9.5 times more Fat, 8.8 times more Saturated Fat and 34.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Home Recipe French Salad Dressing offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein