Comparing Nutrients in 100 calories Boiled BroccoliVS Breadfruit Seeds
Weight per 100 calories
Boiled Broccoli
286g
Breadfruit Seeds
52.4g
Raw Breadfruit Seeds have 5.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Breadfruit Seeds?
Boiled Broccoli VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Breadfruit Seeds:
100 calories of Boiled Broccoli have 32.3 times more Vitamin A, 2.2 times more Vitamin B2, 6.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 11.1 times more Vitamin B9 and 53.7 times more Vitamin C than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Broccoli as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Breadfruit Seeds:
100 calories of Boiled Broccoli have 6.1 times more Calcium, 2.1 times more Magnesium, 7.5 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 8.9 times more Sodium, 2.7 times more Zinc and 8.7 times more Water than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 3.4 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Breadfruit Seeds contain similar levels of Iron per 100 calories.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.3 times more Carbohydrate, 3.5 times more Fiber and 1.8 times more Protein than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 2.5 times more Fat, 3.5 times more Saturated Fat and 8.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Breadfruit Seeds offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6