Comparing Nutrients in 100 calories Breadfruit SeedsVS Frozen Chopped Broccoli
Weight per 100 calories
Breadfruit Seeds
52.4g
Frozen Chopped Broccoli
385g
Breadfruit Seeds have 7.3 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Breadfruit Seeds or Frozen Chopped Broccoli?
Breadfruit Seeds VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit Seeds or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Breadfruit Seeds vs Frozen Chopped Broccoli:
100 calories of Breadfruit Seeds have 1.2 times more Vitamin B1 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 29.4 times more Vitamin A, 2.3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 9.3 times more Vitamin B9 and 62.8 times more Vitamin C than Raw Breadfruit Seeds.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadfruit Seeds vs Frozen Chopped Broccoli:
100 calories of Breadfruit Seeds have 4.1 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.4 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 15.2 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 7.1 times more Sodium, 3.9 times more Zinc and 11.9 times more Water than Raw Breadfruit Seeds.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit Seeds have 2.6 times more Fat, 4.7 times more Saturated Fat and 10.1 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Fiber and 2.8 times more Protein than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6