Nutrient Comparison: Breadfruit Seeds VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit Seeds versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit Seeds vs Frozen Chopped Broccoli:
- 1 kilogram of Breadfruit Seeds has 9.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4 times more Vitamin A, 1.3 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit Seeds vs Frozen Chopped Broccoli:
- 1 kilogram of Breadfruit Seeds has 30.2 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 4.4 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 2.1 times more Manganese and 1.6 times more Water than Raw Breadfruit Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit Seeds has 7.3 times more Energy, 19.3 times more Fat, 34.3 times more Saturated Fat, 6.5 times more Omega 3, 73.9 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6