Comparing Nutrients in 100 calories Boiled BroccoliVS Hemp Seeds
Weight per 100 calories
Boiled Broccoli
286g
Hemp Seeds
18g
Hulled Hemp Seeds have 15.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Hemp Seeds?
Boiled Broccoli VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Hemp Seeds?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Hemp Seeds:
100 calories of Boiled Broccoli have 1216.6 times more Vitamin A, 6.8 times more Vitamin B2, 5.3 times more Vitamin B6, 15.5 times more Vitamin B9, 2050.8 times more Vitamin C, 28.6 times more Vitamin E and 377.9 times more Vitamin K than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Hemp Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Hemp Seeds:
100 calories of Boiled Broccoli have 9 times more Calcium, 1.3 times more Iron, 3.9 times more Potassium, 129.6 times more Sodium and 284.3 times more Water than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 1.7 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Hemp Seeds contain similar levels of Selenium per 100 calories.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 13.1 times more Carbohydrate, 14.6 times more Sugars, 37.7 times more Fructose and 13 times more Fiber than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 7.5 times more Fat, 3.7 times more Saturated Fat, 5.3 times more Omega 3 and 34.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Hemp Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber