Comparing Nutrients in 100 calories Boiled BroccoliVS Soy protein concentrate, produced by acid wash
Weight per 100 calories
Boiled Broccoli
286g
Soy protein concentrate, produced by acid wash
30.5g
Soy protein concentrate, produced by acid wash has 9.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Soy protein concentrate, produced by acid wash?
Boiled Broccoli VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Soy protein concentrate, produced by acid wash:
100 calories of Boiled Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 8.1 times more Vitamin B2, 7.2 times more Vitamin B3, 101.3 times more Vitamin B5, 14 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Soy protein concentrate, produced by acid wash:
100 calories of Boiled Broccoli have 1.4 times more Magnesium, 6.1 times more Potassium, 18.7 times more Selenium and 144.2 times more Water than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 1.7 times more Copper, 1.7 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Soy protein concentrate, produced by acid wash contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 46.5 times more Omega 3, 2.6 times more Carbohydrate and 5.6 times more Fiber than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 1.5 times more Sugars and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in 100 calories.