Nutrient Comparison: Boiled Broccoli VS Soy protein concentrate, produced by acid wash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Boiled Broccoli have more Vitamin A, 10.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 5 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Boiled Broccoli have 2 times more Selenium and 15.4 times more Water than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 9.1 times more Calcium, 16 times more Copper, 16.1 times more Iron, 6.7 times more Magnesium, 21.6 times more Manganese, 12.5 times more Phosphorus, 1.5 times more Potassium, 22 times more Sodium and 9.8 times more Zinc than Boiled and Drained Broccoli.
- 5 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 5 times more Omega 3 than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 9.4 times more Energy, 3.5 times more Carbohydrate, 14.4 times more Sugars, 1.7 times more Fiber and 26.7 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in five ounces.