Comparing Nutrients in 100 calories Boiled BroccoliVS Tamari
Weight per 100 calories
Boiled Broccoli
286g
Tamari
167g
Soy sauce made from soy (tamari) has 1.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tamari?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tamari?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Tamari:
100 calories of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 4.2 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Tamari:
100 calories of Boiled Broccoli have 3.4 times more Calcium, 2.4 times more Potassium, 3.4 times more Selenium, 1.8 times more Zinc and 2.3 times more Water than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 1.3 times more Copper, 2.1 times more Iron, 1.5 times more Manganese and 79.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tamari contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 40.8 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars and 7.1 times more Fiber than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 2.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tamari offer comparable quantities of Energy per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in 100 calories.