Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Tamari:
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B5, 6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 7.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soy sauce made from soy (tamari) have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Tamari:
Boiled and Drained Broccoli has 2 times more Calcium, 1.4 times more Potassium, 2 times more Selenium and 1.4 times more Water than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 2.2 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus and 136.2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soy sauce made from soy (tamari) have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 23.8 times more Omega 3, 1.3 times more Carbohydrate and 4.1 times more Fiber than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 1.7 times more Energy and 4.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soy sauce made from soy (tamari) have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Broccoli as well as Soy sauce made from soy (tamari) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.