Nutrient Comparison: Boiled Broccoli VS Tamari per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Tamari:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B5, 6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 7.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tamari provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Tamari:
- 5 ounces of Boiled Broccoli have 2 times more Calcium, 1.4 times more Potassium, 2 times more Selenium and 1.4 times more Water than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 2.2 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus and 136.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tamari contain similar levels of Zinc per five ounces.
- 5 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 23.8 times more Omega 3, 1.3 times more Carbohydrate and 4.1 times more Fiber than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 1.7 times more Energy and 4.4 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Tamari provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in five ounces.