Comparing Nutrients in 100 calories Boiled BroccoliVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 100 calories
Boiled Broccoli
286g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Boiled Broccoli VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Boiled Broccoli have more Vitamin A, 5.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3.1 times more Vitamin B3, 10.7 times more Vitamin B5, 13.9 times more Vitamin B6, 69.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Boiled Broccoli have 9.4 times more Calcium, 3.2 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Selenium, 4.6 times more Zinc and 3.6 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 4.1 times more Potassium and 27.4 times more Sodium than Boiled and Drained Broccoli.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 25.5 times more Omega 3, 1.3 times more Carbohydrate, 19 times more Fructose and 28.3 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.6 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.