Nutrient Comparison: Boiled Broccoli VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 5 ounces of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 5 ounces of Boiled Broccoli have 3.6 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 1.8 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.6 times more Magnesium, 1.3 times more Phosphorus, 10.6 times more Potassium and 70.5 times more Sodium than Boiled and Drained Broccoli.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 9.9 times more Omega 3 and 11 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.6 times more Energy, 2 times more Carbohydrate, 4.1 times more Sugars and 3.4 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in five ounces.