Nutrient Comparison: Boiled Broccoli VS Raw Firm Tofu Prepared with Calcium Sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 5 ounces of Boiled Broccoli have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 324.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.5 times more Vitamin B1 than Boiled and Drained Broccoli.
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 5 ounces of Boiled Broccoli have 1.2 times more Potassium, 2.9 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 17.1 times more Calcium, 6.2 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 6.1 times more Manganese, 2.8 times more Phosphorus, 10.9 times more Selenium and 3.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.6 times more Carbohydrate and 1.4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 4.1 times more Energy, 21.3 times more Fat, 16 times more Saturated Fat, 4.9 times more Omega 3, 85.1 times more Omega 6 and 7.3 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6