Udi's, Gluten Free, Whole Grain Dinner Rolls have 9.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Boiled Broccoli VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Boiled Broccoli have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.8 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 100 calories for Boiled Broccoli vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Boiled Broccoli have 3.2 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 10.1 times more Potassium, 3.1 times more Zinc and 28.1 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.7 times more Selenium and 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.5 times more Carbohydrate, 3.1 times more Sugars, 9.7 times more Fructose, 2.8 times more Fiber and 1.9 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3 times more Fat, 1.6 times more Omega 3 and 6.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6