Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Udi's, Gluten Free, Whole Grain Dinner Rolls contain 6 times more Vitamin B1, 2.9 times more Vitamin B2 and 6.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Vitamin E per 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Boiled and Drained Broccoli has 3 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 8.7 times more Manganese, 3.5 times more Phosphorus, 15.6 times more Selenium, 12.4 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Whole Grain Dinner Rolls contain 9.4 times more Energy, 28.3 times more Fat, 17.5 times more Saturated Fat, 14.9 times more Omega 3, 61.7 times more Omega 6, 6.2 times more Carbohydrate, 3 times more Sugars, 3.4 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Fructose per 5 oz.
Both Boiled and Drained Broccoli as well as Udi's, Gluten Free, Whole Grain Dinner Rolls have insufficient amounts of Glucose and Sucrose in 5 oz.