Comparing Nutrients in 100 calories Boiled BroccoliVS Enriched Wheat Flour
Weight per 100 calories
Boiled Broccoli
286g
Enriched Wheat Flour
27.5g
Unbleached Enriched All-purpose White Wheat Flour has 10.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Enriched Wheat Flour?
Boiled Broccoli VS Enriched Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Enriched Wheat Flour?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Enriched Wheat Flour:
100 calories of Boiled Broccoli have more Vitamin A, 2.6 times more Vitamin B2, 14.6 times more Vitamin B5, 47.3 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 65.6 times more Vitamin E and 4891.5 times more Vitamin K than Enriched Wheat Flour.
Both Boiled Broccoli and Enriched Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Enriched Wheat Flour:
100 calories of Boiled Broccoli have 27.7 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 9.9 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 28.5 times more Potassium, 213.2 times more Sodium, 6.7 times more Zinc and 77.9 times more Water than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 2 times more Selenium than Boiled and Drained Broccoli.
100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 56.3 times more Omega 3, 53.5 times more Sugars, 12.7 times more Fiber and 2.4 times more Protein than Enriched Wheat Flour.
Both Boiled Broccoli and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.