Comparing Nutrients in 500 calories Boiled BroccoliVS Enriched Wheat Flour
Weight per 500 calories
Boiled Broccoli
1429g
Enriched Wheat Flour
137g
Unbleached Enriched All-purpose White Wheat Flour has 10.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Enriched Wheat Flour?
Boiled Broccoli VS Enriched Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Enriched Wheat Flour?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Enriched Wheat Flour:
500 calories of Boiled Broccoli have more Vitamin A, 2.6 times more Vitamin B2, 14.6 times more Vitamin B5, 47.3 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 65.6 times more Vitamin E and 4891.5 times more Vitamin K than Enriched Wheat Flour.
Both Boiled Broccoli and Enriched Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Enriched Wheat Flour:
500 calories of Boiled Broccoli have 27.7 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 9.9 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 28.5 times more Potassium, 213.2 times more Sodium, 6.7 times more Zinc and 77.9 times more Water than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 2 times more Selenium than Boiled and Drained Broccoli.
500 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 56.3 times more Omega 3, 53.5 times more Sugars, 12.7 times more Fiber and 2.4 times more Protein than Enriched Wheat Flour.
Both Boiled Broccoli and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 500 calories.