Comparing Nutrients in 100 calories Flower Clusters BroccoliVS Oranges with Peel
Weight per 100 calories
Flower Clusters Broccoli
357g
Oranges with Peel
159g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is low in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Flower Clusters Broccoli or Oranges with Peel ?
Flower Clusters Broccoli VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flower Clusters Broccoli or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Flower Clusters Broccoli vs Oranges with Peel :
100 calories of Flower Clusters Broccoli have 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 3 times more Vitamin C than Oranges with Peel .
Both Raw Flower Clusters Broccoli as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Flower Clusters Broccoli vs Oranges with Peel :
100 calories of Flower Clusters Broccoli have 1.5 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 6.8 times more Phosphorus, 3.7 times more Potassium, 9.6 times more Selenium, 30.4 times more Sodium, 8.2 times more Zinc and 2.5 times more Water than Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flower Clusters Broccoli have 18.1 times more Omega 3 and 5.2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Flower Clusters Broccoli as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.