Nutrient Comparison: Flower Clusters Broccoli VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Flower Clusters Broccoli versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flower Clusters Broccoli vs Oranges with Peel :
- 5 ounces of Flower Clusters Broccoli have 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1 than Raw Flower Clusters Broccoli.
- Both Raw Flower Clusters Broccoli as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Flower Clusters Broccoli vs Oranges with Peel :
- 5 ounces of Flower Clusters Broccoli have 1.8 times more Magnesium, 3 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 3.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Calcium and 1.3 times more Copper than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Oranges with Peel contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flower Clusters Broccoli have 8.1 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Energy, 3.1 times more Carbohydrate and 2 times more Fiber than Raw Flower Clusters Broccoli.
- 5 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Flower Clusters Broccoli as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.