Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Canned Black Beans low Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Canned Black Beans low Salt
110g
Canned Black Beans low Salt have 3.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Black Beans low Salt?
Cooked Chopped Frozen Broccoli VS Canned Black Beans Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Black Beans low Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Black Beans low Salt:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 7.7 times more Vitamin B6, 3 times more Vitamin B9, 48.3 times more Vitamin C, 6.9 times more Vitamin E and 124.5 times more Vitamin K than Canned Black Beans low Salt.
100 calories of Canned Black Beans low Salt have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Canned Black Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Black Beans low Salt:
100 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Calcium, 1.2 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 1.7 times more Zinc and 3.9 times more Water than Canned Black Beans low Salt.
While 100 kcal of Canned Black Beans low Salt contain 1.7 times more Copper and 3.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Black Beans low Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Omega 3, 20.8 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Canned Black Beans low Salt.
Both Cooked Chopped Frozen Broccoli and Canned Black Beans low Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 100 calories.