Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Black Beans low Salt:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 14.9 times more Vitamin C, 2.1 times more Vitamin E and 38.3 times more Vitamin K than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Black Beans low Salt have similar amounts of Vitamin B9 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Canned Black Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Black Beans low Salt:
Canned Black Beans low Salt contain 5.6 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Selenium, 12.5 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Black Beans low Salt have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 6.4 times more Sugars than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 3.3 times more Energy, 1.4 times more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned Black Beans low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.