Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cranberry-apricot Juice Drink, Bottled
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cranberry-apricot Juice Drink, Bottled
156g
Cranberry-apricot Juice Drink, Bottled has 2.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cranberry-apricot Juice Drink, Bottled?
Cooked Chopped Frozen Broccoli VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin A, 25.1 times more Vitamin B1, 18.5 times more Vitamin B2, 8.7 times more Vitamin B3, 17.4 times more Vitamin B5, 14.9 times more Vitamin B6, 128 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Cooked Chopped Frozen Broccoli have 8.4 times more Calcium, 5.2 times more Copper, 9.3 times more Iron, 9.9 times more Magnesium, 4.1 times more Manganese, 22.4 times more Phosphorus, 5.3 times more Potassium, more Selenium, 12.6 times more Sodium, 16 times more Zinc and 2.5 times more Water than Cranberry-apricot Juice Drink, Bottled.
100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 68.6 times more Fiber and 35.4 times more Protein than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.