Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cranberry-apricot Juice Drink, Bottled per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cranberry-apricot Juice Drink, Bottled:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin A, 11 times more Vitamin B1, 8.1 times more Vitamin B2, 3.8 times more Vitamin B3, 7.6 times more Vitamin B5, 6.5 times more Vitamin B6, 56 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 100 grams of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cranberry-apricot Juice Drink, Bottled:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 4.3 times more Magnesium, 1.8 times more Manganese, 9.8 times more Phosphorus, 2.3 times more Potassium and 7 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Cooked Chopped Frozen Broccoli and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per 100 grams.
- 100 grams of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 30 times more Fiber and 15.5 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- While 100 g of Cranberry-apricot Juice Drink, Bottled contain 2.3 times more Energy and 3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 grams.