Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS As Served In Restaurant Horchata
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
As Served In Restaurant Horchata
185g
As Served In Restaurant Horchata have 1.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or As Served In Restaurant Horchata?
Cooked Chopped Frozen Broccoli VS As Served In Restaurant Horchata Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or As Served In Restaurant Horchata?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs As Served In Restaurant Horchata:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin B1, more Vitamin B2, 18.8 times more Vitamin B3, more Vitamin B5, 14.7 times more Vitamin B6, 10.6 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs As Served In Restaurant Horchata:
100 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Calcium, 32.8 times more Copper, 117.6 times more Iron, 8.4 times more Magnesium, 43 times more Manganese, 6.3 times more Phosphorus, 8.1 times more Potassium, 3.4 times more Selenium, 1.5 times more Sodium, 9 times more Zinc and 2 times more Water than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Fiber and 12.5 times more Protein than As Served In Restaurant Horchata.
While 100 kcal of As Served In Restaurant Horchata contain 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and As Served In Restaurant Horchata offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein