Cinnamon Bread has 9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cinnamon Bread?
Cooked Chopped Frozen Broccoli VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cinnamon Bread:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 43.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 23.9 times more Vitamin E and 83.8 times more Vitamin K than Cinnamon Bread.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Cinnamon Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cinnamon Bread:
100 calories of Cooked Chopped Frozen Broccoli have 4.2 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 10.7 times more Magnesium, 7.8 times more Phosphorus, 17.3 times more Potassium, 5.2 times more Zinc and 19.5 times more Water than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 1.9 times more Selenium and 3.9 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 7.7 times more Fiber and 4 times more Protein than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 4.9 times more Fat and 26.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cinnamon Bread offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6