Plain Grated Dry Bread Crumbs have 14.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dry Bread Crumbs ?
Cooked Chopped Frozen Broccoli VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Dry Bread Crumbs :
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B2, 7 times more Vitamin B5, 15.2 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 232.8 times more Vitamin E and 188.3 times more Vitamin K than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dry Bread Crumbs provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Dry Bread Crumbs :
100 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 10.2 times more Potassium, 2.7 times more Zinc and 196.6 times more Water than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 2.6 times more Selenium and 4.7 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3, 3.3 times more Sugars, 9.4 times more Fiber and 3.3 times more Protein than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 10.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6