Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Bread Crumbs per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Dry Bread Crumbs :
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin C, 16.5 times more Vitamin E and 13.3 times more Vitamin K than Dry Bread Crumbs .
- While 1 lb of Plain Grated Dry Bread Crumbs contains 17.6 times more Vitamin B1, 5 times more Vitamin B2, 14.5 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Bread Crumbs provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Dry Bread Crumbs :
- 1 pound of Cooked Chopped Frozen Broccoli has 13.9 times more Water than Dry Bread Crumbs .
- While 1 lb of Plain Grated Dry Bread Crumbs contains 5.5 times more Calcium, 7.5 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 36 times more Selenium, 66.5 times more Sodium and 5.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plain Grated Dry Bread Crumbs contains 14.1 times more Energy, 44.2 times more Fat, 66.8 times more Saturated Fat, 4.4 times more Omega 3, 144.2 times more Omega 6, 13.5 times more Carbohydrate, 4.2 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6