Nutrient Comparison: Dry Bread Crumbs VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Bread Crumbs versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Bread Crumbs vs Frozen Broccoli Spears:
- 1 pound of Dry Bread Crumbs has 13.4 times more Vitamin B1, 3.5 times more Vitamin B2, 14.4 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 16.9 times more Vitamin E and 15.4 times more Vitamin K than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Bread Crumbs vs Frozen Broccoli Spears:
- 1 pound of Dry Bread Crumbs has 4.5 times more Calcium, 7.1 times more Copper, 6.7 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 13.3 times more Selenium, 43.1 times more Sodium and 4.3 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Potassium and 13.9 times more Water than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Bread Crumbs has 13.6 times more Energy, 15.6 times more Fat, 23.1 times more Saturated Fat, 1.5 times more Omega 3, 50.6 times more Omega 6, 13.5 times more Carbohydrate, 4.2 times more Sugars, 1.5 times more Fiber and 4.4 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6