Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Bread, whole-wheat, prepared from recipe
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Bread, whole-wheat, prepared from recipe
36g
Bread, whole-wheat, prepared from recipe has 9.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Bread, whole-wheat, prepared from recipe?
Cooked Chopped Frozen Broccoli VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Bread, whole-wheat, prepared from recipe:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B5, 6.5 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, 17.2 times more Vitamin E and 93.1 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
Both Cooked Chopped Frozen Broccoli and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Bread, whole-wheat, prepared from recipe:
100 calories of Cooked Chopped Frozen Broccoli have 9.9 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 4.5 times more Potassium, 1.9 times more Zinc and 27.5 times more Water than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 5.6 times more Selenium and 3.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Bread, whole-wheat, prepared from recipe contain similar levels of Manganese per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 3.8 times more Sugars, 5 times more Fiber and 3.7 times more Protein than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 4.5 times more Fat and 20.3 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6