Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bread, whole-wheat, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Bread, whole-wheat, prepared from recipe:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 9.4 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
- While 100 g of Bread, whole-wheat, prepared from recipe contain 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Bread, whole-wheat, prepared from recipe:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.8 times more Water than Bread, whole-wheat, prepared from recipe.
- While 100 g of Bread, whole-wheat, prepared from recipe contain 7.4 times more Copper, 5.1 times more Iron, 6.2 times more Magnesium, 8.4 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 55.1 times more Selenium, 31.5 times more Sodium and 5.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bread, whole-wheat, prepared from recipe contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Bread, whole-wheat, prepared from recipe contain 9.9 times more Energy, 45 times more Fat, 44.2 times more Saturated Fat, 7.5 times more Omega 3, 201.6 times more Omega 6, 9.6 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6