Whole-groat Buckwheat Flour has 12 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Buckwheat Flour?
Cooked Chopped Frozen Broccoli VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Buckwheat Flour:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 7.5 times more Vitamin B5, 2.7 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin C, 49.4 times more Vitamin E and 150.6 times more Vitamin K than Buckwheat Flour.
Both Cooked Chopped Frozen Broccoli and Buckwheat Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Buckwheat Flour:
100 calories of Cooked Chopped Frozen Broccoli have 9.6 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium, 12 times more Sodium and 97.3 times more Water than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.3 times more Copper and 1.6 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Buckwheat Flour contain similar levels of Zinc per 100 calories.
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 7.1 times more Omega 3, 6.8 times more Sugars, 3.6 times more Fiber and 2.9 times more Protein than Buckwheat Flour.
Both Cooked Chopped Frozen Broccoli and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 6 in 100 calories.