Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Buckwheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Buckwheat Flour:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and 12.6 times more Vitamin K than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 13.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Buckwheat Flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Buckwheat Flour:
- 7 ounces of Cooked Chopped Frozen Broccoli have 8.1 times more Water than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 15.1 times more Copper, 6.7 times more Iron, 19.3 times more Magnesium, 9.1 times more Manganese, 6.9 times more Phosphorus, 4.1 times more Potassium, 8.1 times more Selenium and 11.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Buckwheat Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-groat Buckwheat Flour contain 12 times more Energy, 25.8 times more Fat, 37.6 times more Saturated Fat, 1.7 times more Omega 3, 67.5 times more Omega 6, 13.2 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fiber and 4.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6